Masturbation is one of the best ways to explore our own body, get to know ourselves and discover what gives us the most sexual pleasure. And it is that in order to tell another person what you like the most or what you would like to try on a sexual level, it is important to know yourself beforehand. But, although we know how pleasant it leaves us, surely you have heard that masturbating frequently can affect your health or indicate that something “is wrong” with you. Is it bad to masturbate a lot? Keep reading and find out.

Masturbating is normal

There are many myths surrounding masturbation, some of the most common are that only men masturbate, that we only masturbate in adolescence, that it is not normal to masturbate if you have a partner, or that masturbation is addictive (1), but these statements they are not true. Masturbating also cannot cause you side effects such as impeding your growth, increasing acne, affecting your orgasms, or preventing you from enjoying other types of sexual stimuli (2).

The first thing you should know is that masturbating is completely normal and healthy, there is nothing wrong with feeling the desire to stimulate yourself sexually and to explore your own body. Both men and women masturbate and although it is a private act that we don’t usually talk about, there is no reason to be ashamed to touch yourself and enjoy doing it in your privacy.

Masturbation is so normal that you can touch yourself regardless of whether you have a partner or not and do it at any age. Exploring your body and fantasies in solitude is another form of sexual pleasure and the fact that you masturbate with a partner, or that your partner masturbates, does not imply that there is sexual dissatisfaction.

Masturbating a lot, is it bad?  

Some people masturbate only once in a while, but others do it daily and even several times a day. If this is your case, it is normal for you to wonder if it is bad to masturbate a lot or if doing so could affect your health in some way.

Masturbating on a regular basis is completely normal, even several times a day, as long as it doesn’t affect your ability to perform daily activities, have friends, relationships, or share with other people. It is also normal to masturbate only from time to time or do it when you have a partner, because the sexual pleasure that you find during self-stimulation may be different from what you get with your partner.

Beneficial for masturbation

As you read, not only is it not bad to masturbate a lot or from time to time, but it also has benefits. Some of its advantages are:

  • It is an excellent way to explore your sexuality and discover what you like and what you don’t, to understand which are the erogenous zones that give you the most pleasure or what kind of sexual fantasies or practices you want to explore. The more you know yourself or yourself, the easier it will be to explain to your partner or partners what you like.
  • Masturbation is ideal for enjoying a good orgasm, which in turn helps you release endorphins, a substance that our own body produces that helps us feel better and reduce pain. (two)
  • Also, just like sex, masturbation is a great way to help you release tension and reduce stress so you can enjoy a more relaxing routine. (two)
  • At the moment we are only talking about solo masturbation, but what about partner masturbation? This is a very beneficial practice to enjoy intimacy with your partner or partners without the need for penetration. You can stimulate the erogenous zones of both and reach orgasm in a safer way than with other sexual practices, such as vaginal or anal penetration.

And if you want to make masturbation even more exciting, we recommend including a lubricant to make stimulation smoother and more pleasant. The range of Durex lubricants has different alternatives that you can use alone or in company so that you can enjoy the experience to the fullest.

Don’t know which one to choose? Then do not miss our article Lubricants to enjoy sex more and find out about the best options to use alone or with someone.

In which cases masturbating a lot can be a problem?

Masturbation can be considered a problem if it affects your daily routine or your ability to perform daily activities, such as studying, working, or having a socially active life (2). Other cases in which masturbating can be a sign of a problem is when masturbation is compulsive, when you only find pleasure masturbating and stop going out, doing things or interacting with other people or when it is done in public despite being aware of it. that it is a private practice (1). In any of these cases, it is recommended to consult a specialist.

Previous articleWhy does it hurt when I am on top
Next articleHow to stimulate the anus